https://the100yearlifestyle.com/wp-content/uploads/2022/04/10-Reasons-You-Should-Not-Ignore-a-Backache.mp3 Ignoring a backache can be detrimental to your health. The top 10 reasons why you should not ignore a backache: 10. The straw will break the camel’s back. We’ve all heard the expression “the […]

A day and a half! That’s how long we’d have before everyone in the world would die if all the viruses suddenly disappeared, according to Tony Goldberg, an epidemiologist at the University of Wisconsin-Madison. While the media may paint a different picture, the scientific community recognizes that the […]

What is aging, really? The commonly used definition of aging is the process of getting old. João Pedro De Magalhães, a senior lecturer at the University of Liverpool, says that “Aging is the greatest biomedical challenge of the 21st century. As such, this framework will increase our ability to develop […]

“Mind over matter.” That phrase is attributed to Sir Charles Lyell who first wrote about it in 1863 in his book The Geological Evidence of the Antiquity of Man. Since then it’s been used in many contexts by many people (including Mao Zedong) and the meaning has changed many times over. [...] The post […]

Are you caught up in the idea of “New Year, New You?” Or are you feeling guilty that you just don’t have the energy to make a lot of changes, at least not right now. Well, if you’re on team “not right now,” don’t beat yourself up. Here’s some information you [...] The post A “New You” Is […]

In 1903, Thomas Edison made a revolutionary prediction about healthcare that challenged everything we know about modern medicine. His vision of future doctors focused on prevention over pills, but powerful forces worked to bury his ideas. Discover how one man's prophecy became today's reality. The post […]

Centenarians are the world's fastest growing age group. Will you choose a 60-year lifestyle and suffer the consequences, or embrace the 100 Year Lifestyle and make every day count? Discover what it truly means to live fully for a century. The post The 100 Year Lifestyle Defined appeared first on The 100 Year […]

Did you know that living in groups could add a decade to your life? A groundbreaking 2023 study reveals that social bonds aren't just nice to have—they're evolutionarily essential for longevity. The post Social Habits and Life Spans appeared first on The 100 Year Lifestyle.

  https://the100yearlifestyle.com/wp-content/uploads/2022/11/Alzheimers-Disease-and-Insights.mp3 Alzheimer’s disease is, unfortunately, one of the most common ailments in the world. A whopping 6 million Americans are estimated to have this affliction, and almost two-thirds of them are women. Though […]

https://the100yearlifestyle.com/wp-content/uploads/2025/10/One-of-a-Kind.mp3   We all know we’re unique. You were probably told as a child that you were special, one of a kind. And, no doubt, for a lot of reasons, it’s true! Aside from your quirky sense of humor and the eclectic traits that make you […]