Pfeffer Chiropractic & Concussion Clinic, PA

100 YEAR LIFESTYLE CHIROPRACTOR IN Alexandria, MN 56308

Crunchy Clean Eating & Detox Salad

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Yield: 4 Servings

Total Time: 15 Minutes

Prep Time: 15 Minutes

Cook Time: N/A

Ingredients

Salad:

1 cup chopped carrots
2 cups chopped kale leaves
2 cups chopped red cabbage
2 cups chopped cauliflower
2 cups sliced broccoli
1/2 cup chopped parsley
2 tablespoons toasted sunflower seeds
1/3 cup toasted almonds
1/4 cup dried cranberries

  Dressing:

1/2 cup fresh lemon juice
1 teaspoon raw honey
2 tablespoons extra-virgin olive oil
1 teaspoon Dijon mustard
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
1/2 teaspoon sea salt
1/2 teaspoon black pepper

Directions

In a small bowl, whisk the dressing ingredients until well combined.

Set aside.

In a large bowl, toss together all the salad ingredients; pour over the dressing and toss to coat well. Serve right away!

Nutritional Information per Serving:

Calories: 437; Total Fat: 38.7 g; Net Carbs: 10.7 g; Dietary Fiber: 8.9 g; Sugars: 5.2 g; Protein: 9.1 g; Cholesterol: 0 mg; Sodium: 153 mg

The post Crunchy Clean Eating & Detox Salad appeared first on The 100 Year Lifestyle.

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Flying High and Healthy

If anyone ever tells you they don’t believe it’s possible to live to be over 100 years old and healthy, tell them about Mary Graybiel.

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